Grief Support During a Time of Great Uncertainty
When someone in your life dies the emotional pain and dislocation can be profound. While grief after a loss is normal and even necessary to readjust to the changed circumstances of your life, it is nonetheless consuming. The ever-changing rollercoaster of emotions makes you feel out of control. Your ability to concentrate and focus, or to take care of everyday tasks can elude you. At the end of each day you are exhausted, but still struggle with sleep through the night. And much too soon, family and friends want to move on with their lives leaving you to handle your grief alone. ​
Many people try to push their grief down below the surface of their thoughts or distract themselves to feel it less. These strategies only make the grief harder and prolong its impact on your life. But you don’t have to live your grief without support. Let me guide and counsel you through the experience. Let me help you to recover and heal in a way that lets you find your footing and experience again the meaning and even joy in living.
Areas of Focus
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Processing the Whirlwind of Emotions
Life & Relationship Review
Managing Daily Tasks
Expanding the Circle of Support
Tools for Recovering
Balancing Extremes in Response
Finding New Purpose
Exploring Spirituality
Mindful Grief
Continuing the Bond
Handling Thoughtless Reponses
Making Sound Life Decisions
Benefits
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Greater Emotional Stability
Feelings are Validated & Normalized
Understanding the Tasks of Healing
Being Heard Without Judgement
Less Inner Turmoil
More Ability to Cope
Not Feeling Alone
Greater Ability to Forgive
Taking the Time You Need
Finding a Way to Move On
Discovering the Silver Lining in Grief
Ability to Find Joy Again